Just to show the kind of work I am doing. For eating, I am trying to stick to paleo.
Workout: Walked one mile with the girls in the stroller. We signed for our land today so I could not make a workout.
WARM UP: 1 Road Run (400 meters), 15 push-ups, 15 sit-ups, 15 squats, 15 PVC pass throughs, 15 good mornings then 5 minutes of stretching and mobility work